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Los Banos Parks and Recreation
Instructors
Diver's Area
Parent's Area
Lesson Times
CONTACT INFO:

Rick Foell:
Cell: (559) 269-7072
Hm: (209-826-4782
EM: coach@losbanosdiving.org


Junior Olympic Diving Requirements
Rules effective Jan 2007

9 & Under Boys and Girls
Springboard (five dives). For 1-meter and 3-meter springboard, divers will perform three voluntaries from different groups with a total degree of difficulty not more than 5.0 on one meter and not more than 5.4 on three meter, followed by two optional dives from different groups.
11 & Under Boys and Girls
Springboard (six dives). For 1-meter and 3-meter springboard, divers will perform three voluntaries from different groups with a total degree of difficulty not more than 5.0 on one meter and not more than 5.4 on three meter, followed by three optional dives from different groups.
Platform (five dives on 5-meter only) Divers shall perform three voluntary dives from different groups with total degree of difficulty not to exceed 5.4, and two optional dives from different groups.
12/13 (13 & Under) Boys and Girls
Springboard (seven dives). For 1-meter and 3-meter springboard, divers will perform four voluntaries from different groups with a total degree of difficulty not more than 7.2 on one meter and not more than 7.6 on three meter, followed by three optional dives from different groups.
Platform (seven dives on 5- or 7.5-meter only). Divers shall perform four voluntary dives from different groups with total degree of difficulty not to exceed 7.6 and three optional dives from different groups.  For East/West Summer Championships, the minimum total degree of difficulty for optional dives shall be 6.4.
14/15 Boys
Springboard (nine dives). For 1-meter and 3-meter springboard, divers shall perform five voluntary dives, one from each group, with a total degree of difficulty not to exceed 9.0 for 1-meter and 9.5 for 3-meter, and four optional dives from different groups.
Platform (eight dives on 5-, 7.5-, or 10-meter). Divers shall perform four voluntary dives with total degree of difficulty not to exceed 7.6 and four optional dives from different groups and at least five different groups must be used in the competition.
For East/West Summer Championships, the minimum total degree of difficulty for optional dives shall be 9.6.
14/15 Girls
Springboard (eight dives). For 1-meter and 3-meter springboard, divers shall perform five voluntary dives, one from each group, with a total degree of difficulty not to exceed 9.0 for 1-meter and 9.5 for 3-meter, and three optional dives from different groups.
Platform (seven dives on 5-, 7.5-, or 10-meter). Divers shall perform four voluntary dives with total degree of difficulty not to exceed 7.6 and three optional dives from different groups.
For East/West Summer Championships, the minimum total degree of difficulty for optional dives shall be7.2.
16/18 Boys
Springboard (10 dives). For 1-meter and 3-meter springboard, divers shall perform five voluntary dives, one from each group, with a total degree of difficulty not to exceed 9.0 for 1-meter and 9.5 for 3-meter, and five optional dives from five groups without limit.
Platform (9 dives on 5-, 7.5-, or 10-meter). Divers shall perform four voluntary dives from different groups with a total maximum degree of difficulty of 7.6, followed by five optional dives from different groups without limit.  At least six different dives  be used in the competition.  For East/West Summer Championships, the minimum total degree of difficulty for optional dives shall be 12.5.
16/18 Girls
Springboard (9 dives). For 1-meter and 3-meter springboard, divers shall perform five voluntary dives, one from each group, with a total degree of difficulty not to exceed 9.0 for 1-meter and 9.5 for 3-meter, and four optional dives from four groups without limit.
Platform (8 dives on 5-, 7.5-, or 10-meter). Divers shall perform four voluntary dives from different groups with a total maximum degree of difficulty of 7.6, followed by four optional dives from different groups without limit.  At least five different dives must be used in the competition.  For East/West Summer Championships, the minimum total degree of difficulty for optional dives shall be 9.6.
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